Dear Blogbook!
DAY 1
Today I started the 28-days fitness guide from fitazfk!
And I must say, for being so short time wise, it was extremely exhausting! Maybe becuase its my first day and I havent been working put since forever but still. I could feel is BURN!
A really good thing about the guide is that it has like meal suggestions each day, so you always have inspo on what to eat. They write down what to eat and what to avoid aswell which is awesome! And as that wasn't enough, they even have instructions on how to make the meals!
They also have a day-to-day plan and what exercises to make and how many reps!
And under each of them they have pics, which makes it easier for you to know what to do!
The little sad thing is that its a lot of text, and since I dont have a printer to print out the papers, its lot of jumping back and forth between pages, and it was a bit confusing in the beginning. But after a little while, it did get easier to understand and to do!
Im gonna have big trouble walking tomorrow! And since its cardio tomorrow, Im gonna die...
BUT we will get trough this and its an awesome challenge!!
Other than that. I was at work, then got home, did my workout, my meal plan and some food searching!
Now sleep and get ready for tomorrow!
Love xx
